When I first climbed onto a road bike, I loved the efficiency and sense of freedom that comes from gliding along smooth tarmac. Road cycling is a great way to stay fit, explore your surroundings and cover more distance than on a mountain bike. The key is learning some fundamental skills so you feel confident and safe.

A properly fitted bike makes all the difference. Your local bike shop can help you choose the right frame size and adjust the saddle height and reach so you feel comfortable. Don’t forget a quality helmet, padded shorts, gloves and bright clothing. Lights and a bell are a must if you’ll be riding near traffic.

Modern road bikes have two brake levers: the right lever operates the rear brake and the left lever controls the front. Use your rear brake for general slowing and both brakes together when you need to stop quickly. As you brake, shift your weight back slightly to keep the rear wheel planted[1]. Learning to shift gears keeps your cadence smooth and efficient. The right shifter moves the chain on the rear cassette, while the left shifter controls the front chainrings. Shift while pedalling to avoid dropping the chain, and keep the chain running in a straight line by staying in the middle cogs on flat ground[1]. When the pedalling gets harder, shift into an easier gear; when it gets easier, shift to a harder gear[2].

Cycling efficiently is about maintaining a steady cadence. Beginners often pedal too slowly, which tires the muscles quickly. Aim for a cadence around 80–90 revolutions per minute – this reduces fatigue and helps keep your power steady[1]. Practise pedalling in circles, pushing down and pulling up to avoid “mashing” the pedals.

Before hitting busy roads, practise starting and stopping in a quiet area. To start, stand ahead of the saddle with one pedal in the upright position, push down to get rolling and ease yourself onto the seat[2]. To stop, stop pedalling, shift your weight onto the down pedal, squeeze both brakes evenly and slide off the saddle, putting a foot on the ground[2]. Keep the chain in a generally straight line so it runs quietly and smoothly[2]. As you gain confidence, work on cornering by keeping your inside foot up and leaning the bike gently into the turn. Look ahead and through the turn, not at your front wheel.

Always ride on the right side of the road with traffic. Obey traffic laws, use hand signals and anticipate what motorists will do. Leave adequate space when passing parked cars and watch for opening doors. When riding with others, communicate clearly, hold your line and avoid sudden movements.

Road cycling can be incredibly rewarding once you master the basics. With a comfortable bike fit, proper braking and shifting skills and an understanding of cadence and safety, you’ll quickly gain confidence. Start with short rides on quiet roads, practise often and consider joining a local group ride when you’re ready. Soon you’ll be exploring new roads and enjoying the speed and efficiency that only a road bike can provide.