Before hitting the trails, a proper pre-ride routine is essential to ensure both you and your bike are ready for the challenges ahead. Whether you’re heading out for a short ride or an all-day adventure, these key checks and preparations will help you avoid potential mishaps, ensure your safety, and enhance your riding experience.
Bike Check: Mechanical Safety First
Ensuring your bike is in top condition before riding is crucial. Here’s a quick checklist to follow before every ride:
- Tyre Pressure: Proper tyre pressure is key to grip and control on the trails. Check that your tyres are inflated to the recommended pressure for your riding style and terrain. For trail and enduro riders, slightly lower pressures (around 20-25 psi) offer better grip, while cross-country riders may prefer higher pressures for speed.
- Brakes: Test your brakes to ensure they are working efficiently. Squeeze both the front and rear brake levers to check for responsiveness and make sure there’s no unusual noise or resistance.
- Drivetrain: Check that your chain is clean, lubricated, and shifting smoothly across the cassette. A poorly maintained drivetrain can cause mechanical issues mid-ride.
- Suspension Setup: Ensure your front and rear suspension are properly set for the trail. Check the sag, rebound, and compression settings to ensure your bike is dialled in for the terrain you’ll be riding.
Gear Check: What to Bring
Before any ride, it’s important to pack the right gear. Depending on the length and difficulty of your ride, your essentials might vary, but here’s a standard list:
- Hydration: Carry a water bottle or hydration pack to stay hydrated throughout the ride. Dehydration can set in quickly, especially on long or strenuous rides.
- Spare Tube and Tools: Always bring a spare tube, tyre levers, and a multi-tool in case of flats or mechanical issues. A portable pump or CO2 inflator is also important for quick tyre inflation.
- Snacks/Energy Bars: For longer rides, energy bars or snacks will help maintain your energy levels and prevent fatigue.
- First-Aid Kit: Carry a small first-aid kit for minor injuries or emergencies, especially if you're riding remote trails.
- Protective Gear: Make sure you’re wearing a helmet, gloves, and any additional protective gear like knee and elbow pads. Safety should always come first.
Pre-Ride Warm-Up: Get Your Body Ready
A quick warm-up is essential for getting your body ready to perform at its best and to prevent injuries. Spend 5-10 minutes stretching or doing light exercises to activate your muscles and increase blood flow.
- Leg Stretches: Focus on dynamic stretches for your quads, hamstrings, and calves, as these muscles do most of the work while riding.
- Upper Body: Stretch your arms, shoulders, and back to prepare for the demands of handling the bike, especially on technical sections.
- Light Ride: Consider doing a short, light ride around the car park or trailhead to check your bike’s handling and make sure everything feels comfortable before hitting the trail.
Weather and Trail Conditions
Check the weather and trail conditions before you head out. Wet trails can be slippery and muddy, requiring different tyres or technique adjustments. In extreme weather, it may be best to postpone the ride for safety reasons.
- Plan for the Weather: If it’s going to be hot, make sure you have enough water and take breaks in the shade. For colder conditions, dress in layers and ensure you have adequate protection against wind and rain.
- Trail Reports: Check local trail reports or apps like Trailforks to see if the trail is open and in good condition. Riding on closed or overly muddy trails can damage the trail and your bike.
Prepare for Success
A thorough pre-ride routine is the best way to ensure a successful and enjoyable day on the trails. By checking your bike, packing the right gear, warming up, and considering the weather and trail conditions, you’ll be ready for whatever challenges the trail throws your way.
